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1. Kundalini ong namo guru dev namo meaning how to#
2. Kundalini ong namo guru dev namo meaning full#
3. Kundalini ong namo guru dev namo meaning series#
4. Kundalini ong namo guru dev namo meaning tv#

Cross-legged position, with the spine straight. Great for smokers who want to cut back or quit.Įasy Pose – The basic meditative posture. This strengthens shaky nerves and increases the lung capacity. This is an energizing and cleansing breath, which brings lots of oxygen to the blood stream and releases toxins through the lungs. Give equal effort to the inhale and the exhale. For relaxation, practice a one-minute breath – 20 seconds inhaling, 20 seconds holding in, and 20 seconds exhaling.īreath of fire – rapid breathing through the nose (2-3 breaths per second), pumping the abdomen out with the inhale and in with the exhale. The shoulders remain level and are not raised during this practice. With the exhale, simply allow the abdomen to relax back in.

Kundalini ong namo guru dev namo meaning full#

The abdomen will push out with a full inhale. As you inhale, relax the abdomen and the diaphragm, allowing the lungs to fill completely. The mouth is closed, and both the inhale and the exhale are through the nose unless otherwise directed. Long, deep breathing – relax the chest, shoulders, and abdomen. You can control the breath to produce different effects in the body/mind. The rhythm and depth of the breath are correlated with different states of health, consciousness and emotion. Repeating this mantra helps you to realize and focus your true self. Sat Nam is the basic mantra for Kundalini Yoga/meditation. Sat is truth and Nam is essence or identity. The positive nature of the mantra helps to neutralize negative thoughts, diminishing the harmful effects on the body. They enable you to resist distractions caused by the hundreds of thought which pop into your head, especially when you settle down for yoga or meditation.

Many of these mantras are in the ancient Sanskrit language. Sounds or words with positive meanings, such as the above, which may give focus during yoga, meditation or other activities. Take a half breath, and repeat Guru Dev Namo. As you repeat Ong, press the tongue against the roof of the mouth, which stimulates the pituitary and pineal glands.

Kundalini ong namo guru dev namo meaning how to#

This guidance will help you to attend to the feedback your body is giving you about how far to stretch, how to move, etc. This connects you to your higher self, the source of guidance and protection. Guru is teacher or embodiment of the wisdom that one is seeking. Dev means invisible. Ong namo means “I call on the infinite creative consciousness that guides all action.”

Kundalini ong namo guru dev namo meaning tv#

Avoid eating heavy foods 2 hours before your practice.Use a mat, blanket of natural fiber or sheepskin to protect the spine while lying on the back.Wear comfortable clothing, preferably natural fiber, which allows you to move freely.

Kundalini ong namo guru dev namo meaning series#

Classes generally consist of “Tuning In” with a mantra to join the finite self with the Infinite, then warm-ups, and a Kriya (complete series of exercises that are organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong. Kundalini Yoga classes are conducted every day ( except Tusday & Wednesday) at the KC Kundalini Yoga Center, 3525 Walnut Street in Old Hyde Park, Kansas City. Basics of Kundalini Yoga & Meditation Classes